Mustafa Qutb

  Darood pak

chota darood sharif  Short Darood Pak  and char qool  or char qul  

 

                                              Char qul  or char qol Quran 4 surah also knows as char qol or 4 qol are Surah Falak, Surah nas, Surah Qafiron and Surah ikhlas. Very important For every human beign like darood shareef

5 Benefits of Daily Exercise You must read this article if you want to have a healthy life. Healthy Life Everyone knows the importance of daily exercises; they are uncountable. But we will discuss the five most important benefits of regular exercise.  Without knowing them, you can’t get motivated to go and join the rhythm of life. 1: Exercise, control, and manage your weight.  Exercise controls our weight, and don't let it get too high to be risky. Specially daily   Exercise helps us to maintain our weight. Overweight harms our body, and risky for health, blood, artifacts, and many other organs.  Go for a long walk after a short meal.  After eating food, our body needs time to digest it.  Exercise is the best way to digest our food. Digest Food If you are in the office,then, after you reach home, it's best to go for a walk before sleeping. 2: Exercise revives our mood.  Our mood fluctuates up and down with time. One of the key benefits of a workout is that it improves our mood

  NBA 2023-24 Season: A Wild Ride and the Rise of Wembanyama What I'm most looking forward to... The NBA is back, and it promises to be an electrifying season with star-studded teams and young talents making their mark. As we gear up for the action, let's take a closer look at what's in store for the 2023-24 NBA season. In-Form Stars and Bold Predictions While there are generational talents like Victor Wembanyama grabbing the headlines, the league is brimming with in-form stars. Players like Jimmy Butler continue to impress with their on-court performances and iconic off-court style. Biggest Offseason Developments ... The Western Conference is set to be a battleground, with top contenders making moves to claim the throne. The Denver Nuggets are the clear favorites, but they face fierce competition from the Golden State Warriors, who added Chris Paul to their dynastic core. The Los Angeles Lakers, despite a drama-free offseason, have solidified their roster. And don't ov

Calgary Flames player Nikita Zadorov , like a big kid, said he's not happy with how the team is doing this season. He thinks everyone's playing for them selves instead of playing together. He's like, "Do we want to be a team or just do our own thing?" He said, "We've only played six games , and we're still figuring out who really wants to be here and who wants to play with us." The Flames didn't start so well this season, and that's after they changed their boss and coach in the summer. Nikita is like, "Last year was different because of our old coach, Darryl. But now, there's no more Darryl, so we can't make excuses. You get what I'm saying? New coaches, new game. We play hard and give it our all." This all comes right after the Flames' team captain, Mikael Backlund, said they need to play better after losing 6-2 to the Detroit Red Wings. He's like, "It's only been six games, but we need to ste